Sarah Shasko 21:05 row
4,144
Meters
21:05.2
Time
2:32.6
Pace
223
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 131 |
November 23, 2022 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.2 | 4,144 | 2:32.6 | 98 | 634 | 223 | 24 | 138 |
| 5:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 25 | 141 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 | 141 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 25 | 144 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 25 | 144 |
| 21:05.2 | 156 | 3:28.9 | 38 | 386 | 7 | 20 | 123 |
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Workout Graph
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