Sarah Shasko 20:04 row
3,882
Meters
20:04.2
Time
2:35.1
Pace
206
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 127 |
November 27, 2022 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 3,882 | 2:35.1 | 94 | 615 | 206 | 24 | 133 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 25 | 124 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 25 | 138 |
| 15:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 25 | 140 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 25 | 139 |
| 20:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 0 | 128 |
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Workout Graph
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