Sarah Shasko 20:19 row
3,958
Meters
20:19.8
Time
2:34.0
Pace
212
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 126 |
November 29, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.8 | 3,958 | 2:34.0 | 96 | 629 | 24 | 131 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 24 | 133 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | 139 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 123 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 25 | 137 |
| 20:19.8 | 52 | 3:10.3 | 51 | 474 | 19 | 124 |
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Workout Graph
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