Sarah Shasko 20:06 row
4,005
Meters
20:06.3
Time
2:30.5
Pace
216
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 130 |
December 01, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,005 | 2:30.5 | 102 | 652 | 25 | 136 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 138 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 | 142 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 25 | 145 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 25 | 141 |
| 20:06.3 | 16 | 3:16.8 | 46 | 457 | 10 | 118 |
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Workout Graph
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