Sarah Shasko 15:04 row
2,994
Meters
15:04.8
Time
2:31.1
Pace
161
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 131 |
December 06, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 2,994 | 2:31.1 | 101 | 649 | 24 | 136 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 25 | 138 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 | 147 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 25 | 133 |
| 15:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 129 |
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Workout Graph
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