Sarah Shasko 15:03 row
2,967
Meters
15:03.9
Time
2:32.3
Pace
159
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 128 |
December 09, 2022 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 2,967 | 2:32.3 | 99 | 640 | 25 | 139 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | 139 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 | 145 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 25 | 138 |
| 15:03.9 | 7 | 4:38.5 | 16 | 355 | 0 | 134 |
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Workout Graph
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