Sarah Shasko 16:07 row
3,160
Meters
16:07.2
Time
2:33.0
Pace
169
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 129 |
December 22, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:07.2 | 3,160 | 2:33.0 | 98 | 629 | 169 | 24 | 138 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 25 | 136 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 138 |
| 15:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 | 140 |
| 16:07.2 | 213 | 2:37.7 | 89 | 589 | 11 | 23 | 138 |
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Workout Graph
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