Sarah Shasko 15:43 row
3,018m
Meters
15:43.2
Time
2:36.2
Pace
159
Calories
145
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 129 |
January 01, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 3,018m | 2:36.2 | 92 | 615 | 23 | 145 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 24 | 148 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 149 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 24 | 144 |
| 15:43.2 | 133m | 2:42.4 | 82 | 581 | 21 | 142 |
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Workout Graph
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