Sarah Shasko 30:07 row
5,461m
Meters
30:07.1
Time
2:45.4
Pace
280
Calories
133
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 127 |
January 13, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,461m | 2:45.4 | 77 | 565 | 24 | 133 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 23 | 127 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 24 | 126 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 25 | 150 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 147 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 134 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 25 | 124 |
| 30:07.1 | 14m | 4:13.5 | 21 | 373 | 10 | 128 |
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Workout Graph
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