Sarah Shasko 30:06 row
5,575m
Meters
30:06.0
Time
2:41.9
Pace
291
Calories
132
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
January 14, 2023 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,575m | 2:41.9 | 82 | 583 | 25 | 132 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 | 129 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 132 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 26 | 136 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 140 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 140 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 26 | 145 |
| 30:06.0 | 6m | 8:20.0 | 3 | 309 | 0 | 106 |
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Workout Graph
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