Sarah Shasko 30:05 row
5,268m
Meters
30:05.5
Time
2:51.3
Pace
267
Calories
131
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 128 |
January 19, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,268m | 2:51.3 | 70 | 539 | 23 | 131 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 | 120 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 24 | 128 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 131 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 139 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 24 | 137 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 24 | 136 |
| 30:05.5 | 5m | 9:10.0 | 2 | 307 | 0 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.