Sarah Shasko 30:04 row
5,095m
Meters
30:04.7
Time
2:57.1
Pace
255
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 129 |
January 20, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,095m | 2:57.1 | 63 | 516 | 25 | 122 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 114 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 123 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 26 | 123 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 25 | 132 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 26 | 133 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 26 | 120 |
| 30:04.7 | 7m | 5:35.7 | 9 | 331 | 0 | 115 |
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Workout Graph
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