Sarah Shasko 20:00 row
3,606m
Meters
20:00.6
Time
2:46.4
Pace
185
Calories
120
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 129 |
January 23, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 3,606m | 2:46.4 | 76 | 561 | 23 | 120 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 111 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 132 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 139 |
| 20:00.6 | 842m | 2:58.5 | 62 | 511 | 23 | 100 |
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Workout Graph
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