Sarah Shasko 25:58 row
4,628m
Meters
25:58.5
Time
2:48.3
Pace
235
Calories
94
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 132 |
January 24, 2023 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.5 | 4,628m | 2:48.3 | 73 | 552 | 24 | 94 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 24 | 94 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | |
| 25:58.5 | 168m | 2:54.1 | 66 | 528 | 23 |
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Workout Graph
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