Sarah Shasko 20:06 row
3,712m
Meters
20:06.9
Time
2:42.5
Pace
193
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 130 |
January 25, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 3,712m | 2:42.5 | 81 | 580 | 23 | 128 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 132 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 24 | 129 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 136 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 125 |
| 20:06.9 | 10m | 5:45.0 | 9 | 329 | 0 | 122 |
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Workout Graph
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