Sarah Shasko 30:06 row
4,867m
Meters
30:06.0
Time
3:05.5
Pace
243
Calories
110
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 129 |
January 27, 2023 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,867m | 3:05.5 | 55 | 488 | 24 | 110 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 | 88 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 121 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 121 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 125 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 23 | 93 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 24 | 113 |
| 30:06.0 | 4m | 12:30.0 | 1 | 302 | 0 | 112 |
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Workout Graph
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