Sarah Shasko 30:06 row
5,363m
Meters
30:06.9
Time
2:48.4
Pace
273
Calories
136
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 130 |
January 30, 2023 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,363m | 2:48.4 | 73 | 551 | 25 | 136 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 131 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 142 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 25 | 140 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 26 | 141 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 140 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 26 | 133 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 | 0 | 127 |
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Workout Graph
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