Sarah Shasko 30:09 row
5,294m
Meters
30:09.0
Time
2:50.8
Pace
270
Calories
126
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 126 |
February 03, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 5,294m | 2:50.8 | 70 | 541 | 24 | 126 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 123 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 25 | 151 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 130 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 26 | 130 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 25 | 120 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 23 | 115 |
| 30:09.0 | 7m | 10:42.8 | 1 | 304 | 0 | 116 |
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Workout Graph
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