Sarah Shasko 25:07 row
4,482m
Meters
25:07.4
Time
2:48.1
Pace
228
Calories
125
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 127 |
February 04, 2023 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 4,482m | 2:48.1 | 74 | 553 | 24 | 125 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 24 | 130 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 122 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 127 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 122 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 127 |
| 25:07.4 | 18m | 3:25.5 | 40 | 438 | 8 | 124 |
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Workout Graph
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