Sarah Shasko 20:07 row
3,634m
Meters
20:07.1
Time
2:46.0
Pace
187
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 127 |
February 17, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,634m | 2:46.0 | 76 | 562 | 23 | 121 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 126 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 131 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | 137 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 22 | 109 |
| 20:07.1 | 12m | 4:55.8 | 14 | 346 | 10 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.