Sarah Shasko 30:04 row
5,381m
Meters
30:04.4
Time
2:47.6
Pace
275
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 128 |
February 18, 2023 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,381m | 2:47.6 | 74 | 555 | 24 | 133 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 24 | 128 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 25 | 140 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 25 | 140 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 24 | 134 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 135 |
| 30:04.4 | 9m | 4:04.4 | 24 | 382 | 0 | 123 |
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Workout Graph
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