Sarah Shasko 20:08 row
3,620m
Meters
20:08.6
Time
2:46.9
Pace
186
Calories
128
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 125 |
February 21, 2023 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.6 | 3,620m | 2:46.9 | 75 | 558 | 25 | 128 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 128 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 26 | 132 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 134 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 126 |
| 20:08.6 | 20m | 3:35.0 | 35 | 421 | 14 | 124 |
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Workout Graph
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