Sarah Shasko 30:27 row
5,427m
Meters
30:27.2
Time
2:48.3
Pace
277
Calories
127
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 128 |
February 23, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 5,427m | 2:48.3 | 73 | 552 | 24 | 127 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 24 | 122 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 127 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 129 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | 135 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 128 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 25 | 126 |
| 30:27.2 | 49m | 4:37.5 | 16 | 356 | 19 | 123 |
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Workout Graph
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