Sarah Shasko 21:55 row
3,980m
Meters
21:55.7
Time
2:45.2
Pace
204
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 127 |
February 28, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.7 | 3,980m | 2:45.2 | 78 | 566 | 25 | 124 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 112 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 26 | 130 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 130 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 142 |
| 21:55.7 | 327m | 2:56.9 | 63 | 517 | 24 | 106 |
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Workout Graph
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