Sarah Shasko 20:06 row
3,683m
Meters
20:06.5
Time
2:43.7
Pace
190
Calories
123
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 128 |
March 01, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,683m | 2:43.7 | 80 | 574 | 24 | 123 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 83 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 25 | 131 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 136 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 136 |
| 20:06.5 | 15m | 3:36.6 | 34 | 418 | 9 | 132 |
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Workout Graph
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