Sarah Shasko 15:07 row
2,753m
Meters
15:07.6
Time
2:44.8
Pace
141
Calories
142
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 129 |
March 11, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 2,753m | 2:44.8 | 78 | 568 | 24 | 142 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 24 | 138 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 24 | 147 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 144 |
| 15:07.6 | 19m | 3:20.0 | 44 | 450 | 8 | 139 |
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Workout Graph
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