Sarah Shasko 25:07 row
4,276m
Meters
25:07.2
Time
2:56.2
Pace
215
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 126 |
March 13, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.2 | 4,276m | 2:56.2 | 64 | 520 | 23 | 127 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 119 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 136 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 | 127 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 24 | 131 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 130 |
| 25:07.2 | 11m | 5:27.2 | 10 | 334 | 0 | 122 |
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