Sarah Shasko 20:05 row
3,610m
Meters
20:05.8
Time
2:47.0
Pace
185
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
March 20, 2023 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 3,610m | 2:47.0 | 75 | 558 | 24 | 139 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 24 | 127 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 25 | 140 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 25 | 146 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 25 | 145 |
| 20:05.8 | 6m | 8:03.3 | 3 | 310 | 0 |
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Workout Graph
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