Sarah Shasko 21:09 row
3,749m
Meters
21:09.9
Time
2:49.3
Pace
191
Calories
140
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
March 23, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 3,749m | 2:49.3 | 72 | 547 | 24 | 140 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 24 | 148 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 25 | 147 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 145 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 25 | 135 |
| 21:09.9 | 158m | 3:41.2 | 32 | 411 | 21 | 127 |
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Workout Graph
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