Sarah Shasko 103c row
1,969
Meters
11:16.6
Time
2:51.8
Pace
103
Calories
138
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 128 |
April 19, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:16.6 | 1,969 | 2:51.8 | 69 | 548 | 103 | 24 | 138 |
| 4:29.6 | 757 | 2:58.0 | 62 | 534 | 40 | 23 | 139 |
| 4:00.6 | 753 | 2:39.7 | 86 | 598 | 40 | 26 | 145 |
| 2:42.3 | 459 | 2:56.7 | 63 | 510 | 23 | 24 | 130 |
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Workout Graph
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