Sarah Shasko 20:56 row
3,837m
Meters
20:56.0
Time
2:43.6
Pace
198
Calories
138
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 108 |
April 24, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.0 | 3,837m | 2:43.6 | 80 | 574 | 24 | 138 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 137 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 24 | 126 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 139 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 145 |
| 20:56.0 | 166m | 2:48.6 | 73 | 551 | 23 | 145 |
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Workout Graph
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