Sarah Shasko 21:05 row
3,730m
Meters
21:05.9
Time
2:49.6
Pace
191
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 106 |
May 08, 2023 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 3,730m | 2:49.6 | 72 | 546 | 24 | 137 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | 137 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 25 | 141 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 25 | 144 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 140 |
| 21:05.9 | 148m | 3:42.6 | 32 | 409 | 22 | 124 |
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Workout Graph
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