Sarah Shasko 25:07 row
4,499m
Meters
25:07.3
Time
2:47.5
Pace
231
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 108 |
May 10, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.3 | 4,499m | 2:47.5 | 74 | 556 | 25 | 132 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 113 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 27 | 139 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 26 | 135 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 26 | 133 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 27 | 143 |
| 25:07.3 | 13m | 4:40.7 | 16 | 354 | 0 | 133 |
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Workout Graph
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