Sarah Shasko 30:41 row
5,233m
Meters
30:41.9
Time
2:55.9
Pace
262
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 98 |
June 13, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.9 | 5,233m | 2:55.9 | 64 | 520 | 25 | 126 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 114 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 26 | 126 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 25 | 129 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 26 | 132 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 134 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 26 | 133 |
| 30:41.9 | 97m | 3:35.9 | 35 | 419 | 23 | 114 |
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Workout Graph
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