Sarah Shasko 30:07 row
5,042m
Meters
30:07.7
Time
2:59.2
Pace
252
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 97 |
June 16, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,042m | 2:59.2 | 61 | 509 | 25 | 126 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 121 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 128 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 134 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 27 | 127 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 26 | 132 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 27 | 129 |
| 30:07.7 | 9m | 7:07.7 | 4 | 315 | 0 | 111 |
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Workout Graph
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