Sarah Shasko 30:32 row
5,225m
Meters
30:32.7
Time
2:55.3
Pace
265
Calories
121
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 126 |
June 21, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.7 | 5,225m | 2:55.3 | 65 | 523 | 26 | 121 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 26 | 78 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 27 | 124 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 129 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 26 | 124 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 27 | 139 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 25 | 135 |
| 30:32.7 | 67m | 4:04.0 | 24 | 382 | 21 | 123 |
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Workout Graph
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