Sarah Shasko 20:06 row
3,417m
Meters
20:06.5
Time
2:56.5
Pace
171
Calories
123
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 122 |
June 29, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,417m | 2:56.5 | 64 | 518 | 25 | 123 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 26 | 123 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 26 | 122 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 26 | 120 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 26 | 127 |
| 20:06.5 | 11m | 4:55.4 | 14 | 346 | 0 | 123 |
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Workout Graph
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