Sarah Shasko v1:00/2:00r...5 row
2,418m
Meters
13:00.0
Time
2:41.2
Pace
125
Calories
129
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 122 |
July 06, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,418m | 2:41.2 | 83 | 587 | 26 | 129 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 84 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 27 | 131 | |
| r: 2:00 | 282m | ||||||
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 26 | 137 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 27 | 147 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 27 | 146 | |
| r: 2:00 | 317m | ||||||
| r1,537m |
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Workout Graph
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