Sarah Shasko 30:06 row
5,144m
Meters
30:06.0
Time
2:55.5
Pace
259
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 106 |
July 18, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,144m | 2:55.5 | 65 | 522 | 25 | 124 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 113 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | 121 |
| 15:00.0 | 874m | 2:51.6 | 69 | 538 | 26 | 125 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | 130 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 27 | 135 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 27 | 125 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 119 |
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Workout Graph
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