Sarah Shasko 30:05 row
5,440
Meters
30:05.8
Time
2:45.9
Pace
281
Calories
129
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 106 |
July 26, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 5,440 | 2:45.9 | 77 | 563 | 281 | 25 | 129 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 25 | 121 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 | 129 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 | 125 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 | 140 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 26 | 130 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 26 | 134 |
| 30:05.8 | 7 | 6:54.2 | 5 | 316 | 0 | 0 | 129 |
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Workout Graph
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