Sarah Shasko 30:07 row
5,342m
Meters
30:07.5
Time
2:49.1
Pace
274
Calories
123
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 121 |
August 05, 2023 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,342m | 2:49.1 | 72 | 548 | 25 | 123 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 | 111 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 25 | 116 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 128 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 26 | 135 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 25 | 130 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | 126 |
| 30:07.5 | 13m | 4:48.4 | 15 | 350 | 9 | 119 |
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Workout Graph
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