Sarah Shasko 20:07 row
3,542m
Meters
20:07.3
Time
2:50.4
Pace
182
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 120 |
August 10, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,542m | 2:50.4 | 71 | 543 | 23 | 123 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 23 | 125 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 24 | 134 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 25 | 142 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 24 | 106 |
| 20:07.3 | 11m | 5:31.8 | 10 | 332 | 10 | 108 |
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Workout Graph
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