Sarah Shasko v1000m/2:00r...6 row
6,000m
Meters
31:11.9
Time
2:35.9
Pace
319
Calories
143
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 43:11.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 122 |
August 11, 2023 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:11.9 | 6,000m | 2:35.9 | 92 | 617 | 24 | 143 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 23 | 139 | |
| r: 2:00 | 12m | ||||||
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 25 | 140 | |
| r: 2:00 | 5m | ||||||
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 25 | 142 | |
| r: 2:00 | 6m | ||||||
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 25 | 145 | |
| r: 2:00 | 10m | ||||||
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 25 | 142 | |
| r: 2:00 | 10m | ||||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 25 | 150 | |
| r: 2:00 | 9m | ||||||
| r52m |
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Workout Graph
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