Sarah Shasko v3:00/2:00r...4 row
2,497m
Meters
12:00.0
Time
2:24.1
Pace
140
Calories
148
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 121 |
August 12, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,497m | 2:24.1 | 117 | 701 | 26 | 148 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | 148 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 150 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | 153 | |
| r: 2:00 | 92m | ||||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 25 | 141 | |
| r: 2:00 | 18m | ||||||
| r412m |
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Workout Graph
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