Sarah Shasko v500m/1:00r...6 row
3,000m
Meters
14:56.7
Time
2:29.4
Pace
162
Calories
146
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,561m |
| Overall Time | 20:56.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 121 |
August 14, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.7 | 3,000m | 2:29.4 | 105 | 660 | 26 | 146 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 27 | 139 | |
| r: 1:00 | 66m | ||||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | 141 | |
| r: 1:00 | 126m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | 147 | |
| r: 1:00 | 126m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 147 | |
| r: 1:00 | 61m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 27 | 149 | |
| r: 1:00 | 48m | ||||||
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 26 | 153 | |
| r: 1:00 | 134m | ||||||
| r561m |
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Workout Graph
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