Sarah Shasko v500m/2:00r...7 row
3,500m
Meters
17:55.0
Time
2:33.5
Pace
187
Calories
135
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,300m |
| Overall Time | 31:55.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 119 |
August 16, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.0 | 3,500m | 2:33.5 | 97 | 632 | 24 | 135 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | 129 | |
| r: 2:00 | 223m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 22 | 135 | |
| r: 2:00 | 42m | ||||||
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 26 | 136 | |
| r: 2:00 | 123m | ||||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | 140 | |
| r: 2:00 | 81m | ||||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 26 | 136 | |
| r: 2:00 | 208m | ||||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 24 | 132 | |
| r: 2:00 | 104m | ||||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | 142 | |
| r: 2:00 | 19m | ||||||
| r800m |
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Workout Graph
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