Sarah Shasko 10:00 row

1,999m

Meters

10:00.0

Time

2:30.0

Pace

106

Calories

140

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate20
Stroke Count199

August 19, 2023 11:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,999m 2:30.0 104 656 20 140
2:00.0 377m 2:39.1 87 598 16 124
4:00.0 398m 2:30.7 102 651 20 133
6:00.0 411m 2:25.9 112 687 21 148
8:00.0 385m 2:35.8 92 618 17 142
10:00.0 429m 2:19.8 128 740 26 157

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Workout Graph

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