Sarah Shasko 10:00 row
1,999m
Meters
10:00.0
Time
2:30.0
Pace
106
Calories
140
Heart Rate
Average Watts | 104 |
---|---|
Calories Per Hour | 656 |
Stroke Rate | 20 |
Stroke Count | 199 |
August 19, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 20 | 140 |
2:00.0 | 377m | 2:39.1 | 87 | 598 | 16 | 124 |
4:00.0 | 398m | 2:30.7 | 102 | 651 | 20 | 133 |
6:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 148 |
8:00.0 | 385m | 2:35.8 | 92 | 618 | 17 | 142 |
10:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 157 |
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Workout Graph
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