Sarah Shasko 3:34 row
432m
Meters
3:34.1
Time
4:07.8
Pace
22
Calories
89
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 113 |
August 22, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.1 | 432m | 4:07.8 | 23 | 379 | 20 | 89 |
| 3:34.1 | 432m | 4:07.8 | 23 | 379 | 20 | 89 |
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Workout Graph
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