Sarah Shasko 10:00 row
1,521m
Meters
10:00.0
Time
3:17.2
Pace
75
Calories
103
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 148 |
August 25, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,521m | 3:17.2 | 46 | 456 | 14 | 103 |
| 2:00.0 | 204m | 4:54.1 | 14 | 347 | 11 | 93 |
| 4:00.0 | 295m | 3:23.3 | 42 | 443 | 13 | 102 |
| 6:00.0 | 308m | 3:14.8 | 47 | 462 | 13 | 95 |
| 8:00.0 | 359m | 2:47.1 | 75 | 558 | 18 | 113 |
| 10:00.0 | 355m | 2:49.0 | 72 | 549 | 18 | 112 |
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Workout Graph
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