Sarah Shasko 10:00 row
1,807m
Meters
10:00.0
Time
2:46.0
Pace
93
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
August 25, 2023 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,807m | 2:46.0 | 76 | 563 | 19 | 123 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 15 | 115 |
| 4:00.0 | 363m | 2:45.2 | 78 | 566 | 21 | 122 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | 127 |
| 8:00.0 | 386m | 2:35.4 | 93 | 620 | 17 | 129 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 126 |
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Workout Graph
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